GROUP CLASSES BY TYPE

Start your week PERFECTLY with YOGA

Find Calm, Flow and Escape with Vinyasa Yoga

Relax and Heal with Yoga and Meditation

Ashtanga Yoga is a physically demanding style of yoga, which follows a set sequence of postures.

Pre & Post Natal yoga - for mums and mums-to-be only

A Yoga class for absolute beginners with Maryam

Join us for a gentle and soothing Yoga class - your essential moment of time out

Discover our beautiful studio for Pilates sessions designed to stretch, relax, and enhance your core

Barre Pilates incorporates Ballet movements, designed to stretch, relax, and enhance your core

Pilates sessions with a twist, using props for a variation of movements

Pilates in the Park. (Weather Permitting

Welcome to our most gentle and entry-level class, supporting you to improve your strength & mobility

Boxing Padwork, Bagwork, Core, Legs & Upper Body Toning to Motivating Tunes. Perfect for Beginners!

This is a cardiovascular based class, designed to get your heart pumping and your body moving.

High-energy, beat-driven, and perfect for calorie burn!

High-energy, beat-driven, and perfect for calorie burn!

Get ready to sweat, with this HIGH INTENSITY INTERVAL TRAINING class

Get ready to move, groove, and sweat with our high-energy Zumba classes!

Great fun Cardio dance to Dance & Pop

Get ready to move, groove, and sweat with our high-energy Dance Fit classes!

Intense & Fun Cardio Workout - Simple, Effective Step Moves PLUS a short CORE routine for toning

Breathe, Reset & Rise - Conscious Connected Breathwork Journey