Introduction to Yoga Course (Nov 24)

Class Information

This introduction to Yoga Course is perfect for those who are new to Yoga and want to learn more about its fundamentals. This 6 week program is designed for those who are curious to learn the basics and techniques of the practice in a safe group environment. PLEASE NOTE: No deposit or full payment refunds are available for bookings, but if you are unable to attend the course after payment you are welcome to join the next scheduled course instead. PAYMENT:£15 deposit and £45 payable on first class During the course you will be learning about breath work (Pranayama) and Yoga poses (Asana) that are commonly used in Yoga classes. From seated, standing, twisting, balancing, rotating, back bending and hip opening. All these will be taught from an anatomical background with physical adjustments given. The class is designed for you to gain the foundation and confidence to use the learned techniques in a regular Yoga class. It will help with your mental and emotional wellbeing as well as your physical fitness. Yoga will help you to become physically stronger and more flexible, it quietens the mind and can help you with your sleep and to give you clarity in your day to day life. When you have completed your class you will be able to explore the different Yoga teachers and styles. About Holmger I am a 200hr accredited Yoga Teacher and have found Yoga through my partner. She had been practicing for some time before I decided to give it a go. After I joined her for my first class in a studio, there was no way back. Very soon the benefits of practicing Yoga showed up in other sports I love, especially rock climbing. The two sports just link so nicely into each other. Both require a lot of patience and commitment. In time I found out more about the mental health benefits of Yoga. This part of Yoga has had a much larger impact to my life than I ever expected. Meditation and journalling are part of my daily routine. What I love about Yoga is how it gives me the freedom to have a break from the busy world around us and fully submerge into myself. There is no judgement, its just breath and flow. Prices: £60 Full Course (£15 deposit which is not refundable and will secure your place) Included: 6 x 60 minutes weekly sessions with Q & A Weekly email update summary of your learnings Support to where to take your practise after the course has been completed